In this episode, I share different coping mechanisms, how they work, and the pros and cons. The death of George Floyd has brought a much-needed highlight on police brutality and why we need to redirect resources towards helping citizens rather than incarcerating them. It’s time to dig underneath the history of policing and see the trauma it causes to all involved. I have employed many different coping mechanisms to deal with the trauma of seeing young black men and women murdered, some positive and some negative. So I am breaking them down so you can bring awareness to your style and why?

During these times, it is more important than ever to seek mental health support. To learn more about how I can help you heal your inner child trauma, click on the link below. You don’t need to go through this alone. Instead of consuming, invest in yourself for growth and healing. If you are getting value, please take a moment to support this podcast with a contribution. It takes so much to put out this podcast, and with your support, I can continue!

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